Twin Knobs Out and Back

Apr 22

Elevation Profile of Twin Knobs Out and Back, Cave Run Lake

Overview. Back in the day, this used to have a tower on it. Not anymore:-) What remains is a nice fitness trail to the top of the west knob of the Twin Knobs Recreation Area. With steady elevation gain, it’s ideal for hill training and makes a super cool GPS map on your fitness app.

Route Type | Out and Back
Total Distance | 2.31 miles
Elevation Gain | 386 feet
Overall Difficulty | Moderate

GPS Waypoints
Trailhead | 38.091275, -83.514400

Parking. Limited parking is available across from the trailhead at the basketball court and at the alternate trailhead described below. If you’re camping nearby, take the road or some of the connector trails to reach the trailhead.

Trail Navigation. This is well marked and well traveled. Start by heading north-northeast on a gentle incline before reaching the base of the knob and climbing more sharply. You’ll wrap around the knob in a tightening spiral on the way up before reaching the top where only the footers of the old tower remain. Retrace your steps to return to the trailhead.

HIKER NOTE - Fee Area. A $10 day use fee is payable at the gate when the campground is open. If primitive camping in the area, take full advantage of your fee by using the bathrooms, showers, dumpsters, and beach:-) Just be sure NOT to park at campsites.

HIKER NOTE - Alternate Trailhead. There is another trailhead on the east side of the road between campground loops F and G. This alternate intersects with the path described about a quarter mile in.

HIKER NOTE - Cooler Months. I love visiting this while the trees are bare to see through the forest out to the lake and surrounding knobs - ideally late in the day with the sun poking through.

CAUTION - Poisonous Snakes. Copperheads and timber rattlesnakes can be found in the area. Should you encounter one, stop and slowly back away. Always give venomous snakes a wide berth. Know Before You Go => University of Kentucky Venomous Snake Guide

CAUTION - Black Bears. Ursus Americanus - a.k.a. the American black bear is growing in population throughout much of Kentucky. Know Before You Go => US Forest Service Black Bear Safety Tips