Kentucky Hiker Project

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2022 Big Turtle 10-Miler

Map of Big Turtle 10-Miler, Cave Run Lake

Elevation Profile of Big Turtle 10-Miler, Cave Run Lake

Overview. The Big Turtle Trail Races are an annual tradition for me to enjoy the northernmost sections of Sheltowee Trace. There are three distances - 50 miles, 50 kilometers, and 10 miles - and all deliver a great trail running experience with fast and fun downhills and the occasional uphill grind. The 10-Miler is pretty straightforward - a grueling opening climb followed by lots of short-ish ups and downs before finishing downhill back to campus.

Route Type | Out and Back
Total Distance | 9.87 miles
Elevation Gain | 2,041 feet
Overall Difficulty | Moderate

Parking. Ample parking for the race is located across US-60 in the commuter lots. If you want to hike this route, more limited parking is available at Eagle Lake.

Trail Navigation. The route is well marked with white diamond and turtle blazes. Follow the turtle blazes to stay on trail. The route crisscrosses some forest roads, so be alert to find the trail on the other side of the road. As you approach mile 5, you’ll see the marked intersection with Martin Branch Trail. Continue past to reach the gravel road that marks the turnaround.

Race Recap. This was the end of back-to-back training days with the goal of traveling a total of 50K in preparation for Yamacraw 50K a few weeks later. Mission accomplished:-) I spent most of the out portion of the course talking with a photographer from Louisville who had some tremendous outdoor experiences including biking across the country. I might try to connect with him to do some mid-week section hiking on Sheltowee, so we’ll see. The balance of the race was more or less zombie hiking thanks to the high temps, blazing sun, and zero shade. That said, I felt pretty good coming across the finish line and a couple Dr. Peppers later, I was fully refreshed and ready to head home.

RACE NOTE - Opening Climb. The first trail section is a solid climb on switchbacks that create a conga line. If you’re trying to post a good time at the race, do your best to seed yourself in the pack to avoid burning a lot of time in the line to the top. From there, it’s some of my favorite downhills to run anywhere in Kentucky.

HIKER NOTE - Sunrise. With the later start time for the race, it’s a great idea to catch sunrise over Cave Run Lake. Head over to Twin Knobs for a cup of coffee and a beautiful early morning scene. [Sunrise from Twin Knobs Picnic Area]

CAUTION - Poisonous Snakes. Copperheads and timber rattlesnakes can be found in the area. Should you encounter one, stop and slowly back away. Always give venomous snakes a wide berth. Know Before You Go => University of Kentucky Venomous Snake Guide

CAUTION - Black Bears. Ursus Americanus - a.k.a. the American black bear is growing in population throughout much of Kentucky. Know Before You Go => US Forest Service Black Bear Safety Tips

All of the Sun at Big Turtle, Cave Run Lake